Please NOTE the START time based on your local timezone: 4pm (pst) / 5pm (mst) / 6pm (cst) / 7pm (est)
Wednesday, Feb 22, 2023
Mindy Mylrea's longevity in the fitness industry amazes everyone. She was the 2017 LifeTime achievement Award Winner for CanFitPro , former Presenter of the Year for IDEA and CanFitPro and a World Aerobic Champion. Mindy is the creator and lead talent behind Gliding, Tabata Bootcamp, and the nonprofit organization One Day to Wellness. She is a master trainer and on the pro development team for Schwinn Cycling, Body Bar, and Bosu. Mindy stars in 500+ instructional videos.
Streaming Details
VIRTUAL LIVE WEB TRAINING EVENT (Stream from HOME)
Contact: Gliding® Disc Customer Service
Phone: 1-800-464-7309
Email: customerservice@glidingdiscs.com
You will receive an important follow-up email containing your unique log-in/access LINK to attend your LIVE STREAM certification experience.
Time
4:00 PM - 7:00 PM (PST)
ABOUT THE WORKSHOP
6-Hour Gliding Home Study Certification which also includes a 3 hour online training with the creator of Gliding, Mindy Mylrea. The Gliding Certification blends the latest exercise science with practical application. You will experience workouts for numerous training platforms including strength for lower body, upper body, and core, bootcamp, barre, personal training, and cardio combinations.
You will Learn
- The History and the science of the Gliding Discs system
- Proper use and application of the Gliding Discs for various fitness class settings
- Considerations for all fitness levels
- Progressions and Regressions for all fitness levels
You'll Learn How To
- Create and teach all forms of fitness classes incorporating the Gliding Discs for all types of fitness levels
- Assess and apply progressions and regressions that are appropriate and that produce maximal results for the client or student
- Incorporate the Gliding Discs either as a standalone tool or integrated into a trainers toolbox combining the Gliding Discs with other pieces of fitness equipment
- Choose progressions and regressions that are right for the individual client or student based on their individual needs
- Teach a variety of unique class designs focusing on either total body, lower body, upper body, or core for the group X instructor, personal trainer, or small group trainer You'll Discover
- Gliding basics to build your foundational knowledge of the Gliding Discs system
- How the Gliding Discs can take an ordinary base exercise and evolve that exercise into a integrated total body challenge
- Next level teaching techniques to assist your clients with perfect exercise execution
- An Integrated approach to teaching linking movement to movement where the end result being movement that translates into real life
- Gliding basics to build your foundational knowledge of the Gliding Discs system
- How the Gliding Discs can take an ordinary base exercise and evolve that exercise into a integrated total body challenge
- >
- An Integrated approach to teaching linking movement to movement where the end result being movement that translates into real life
Approved CEC Providers:
ACE 0.7 (note: it's split into 0.3 for the webinar portion and 0.4 for online portion)
AFAA 7.0
NASM 0.7
- Electronic Instructor outlines
- Certificate of Completion
- Instructor Web Account with initial workout choreography & educational videos
- Access to a digital copy of the master class
- Opportunity for ongoing education
- Discounts on equipment and apparel
Price
$149.99
Event registration has expired. Please call Customer Service.